Thursday, 23 April 2009

Healthy Sorbet - recipe #2

This postcard snack recipe came from the Great Smoky Mountains in the USA, sent by the clan from The Forest Room, thank you!
Healthy Sorbet
You will need:
1 cup of fresh fruit (we used kiwi and banana)
1/4 cup juice (we used cashew juice - goes with the Brazil theme)
1 tsp honey

1. Chop up and measure the fruit. Ebi-kun scooped the kiwi out with a spoon then chopped it.
2. One kiwi wasn't enough fruit so we added a small banana too. Tip the fruit into a jug (or blender)
3. Measure the juice and add to the jug/blender and then add the honey.
4. Use a blender to mix it all together.
5. The recipe says to pour into 3 small bowls but my freezer space is very limited so we poured into a tupperwear box instead. Pop into the freezer for 30 minutes - if you are using the 3 small bowls, if you put it into a larger container then it needs longer. 
6. While it is freezing, clean up. When it is ready, remove from the freezer and give it a good stir.
7. Eat!

Testers comments: hmmmm yummy but brrrrrr cold. I want to try with melon and strawberries next time.

Assistants notes : we both loves this, I recommend having an activity lined up ready to distract the little chef, Ebi-kun was getting impatient waiting for it to freeze. I only helped with the honey, he did everything else.

Sarah is also sharing her recipe ideas, this is her version of the sorbet, here.
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