Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Friday, 8 July 2016

Me Time Challenge - are you in?



I know this is a busy time for moms, we have 1001 things on our minds, the daily schedule is out of whack and the kids are climbing the walls. 

It also means that moms tend to push their self care to the bottom of the pile, I'm no exception but I KNOW that July is a crazy busy month for me and that if I don't look after #1, I will be a frazzled mess come August!

So join me on the Me Time challenge, I'll be sharing 5 techniques you can use anytime, anyplace, anywhere (almost) to help you stay sane and happy!





Pop your name & email in the box below and we kick off on Monday...




Friday, 11 September 2015

Ready For The Self Care Challenge?

yep, it is that time of year again.




Now the kids are back in school it is time to start looking after YOU, putting YOU first and stop pushing yourself to the bottom of the pile. 

We will be doing a week of mini challenges, they will be small but significant and designed to slip into your already busy day!

In seven short days you will…

Start putting your needs first so you don’t feel like you are the bottom of the to-do list all the time. Making you feel great, more positive and ready to take on the world!

You’ll rediscover the old you (the one you lost when the kids came along) and get you’ll get her out to play, she is so much fun! No more being ‘just a mom’. Start enjoying life again to the full, like you did back in day.

You will find time to pamper yourself, to slip in some well deserved “me time” instead of running around like a headless chicken! A headless chicken who looks like it’s been dragged through a hedge backwards!

You can enjoy your down time, guilt free! Rather than feeling guilty when you do get time to yourself and then end up wasting that time by picking up toys and doing the laundry.

You will be the happy balanced mama you want to be, setting a great example to your kids rather than frumpy, grumpy mama that you feel like right now.

Q&A 

What do I need?
Just yourself, no special equipment required!

How much time a day?
That's the secret, you will be slipping these bite sized self care treats into your normal routine. You might need to carve out the odd 10 minutes here or there, or just spend less time on facebook!

What will it cost?
The course is free, you might want to buy the odd thing during the week but if money is tight, you can join in with what you have got.

So are you ready? Ready to give frumpy mama the boot and get back on track? 

.
Then pop your name
and email addy below and you will be whizzed off to get the challenge details!

No, I won't sell your deets and yes you will get my weekly playbook, which is awesome!


Thursday, 11 September 2014

Give yourself a lick or a squirt...

Day4 of the My Organized Chaos challenge - making yourself feel good doesn't have to take much time, give yourself a squirt of your favourite perfume or a lick of lipstick. 
It doesn't matter if you don't plan to leave the house, you are doing it for YOU!



Join the fun,  

  1. Take a pic
  2. Tag me 
  3. Use #myorganizedchaos
Simple!



The challenge is running in conjunction with the free training series for busy mamas, pop your name in the box below and you will learn so easy to apply tips to get your life more organized and back on track...


Wednesday, 10 September 2014

Day 3 of the My Organized Chaos challenge....

Let's talk undies! 
You know that feeling you get when you put on your best undies? Well, why wait for those "once in a blue moon" special undies occasions? 

Put them on today (or tomorrow if you're already dressed) and feel sexy without anyone knowing why !

Post a pic to Instagram or Facebook - you don't have to flash your undies over the net, just a wee sneak peep or an abstract pic that captures your feelings! tag me and use #myorganizedchaos

To follow me on Instagram CLICK HERE and Facebook CLICK HERE



Looking forward to seeing you over there! Don't forget to sign up for the busy mamas free training series, pop your name in the box below and you will learn so easy to apply tips to get your life more organized and back on track...


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